The first step to effectively destigmatize depression is to understand it. Joining Whitney Lauritsen in this conversation to help us with this topic is Sarah Zabel. Sarah tells the story of how she took care of her body when she was experiencing SAD (seasonal...
Do you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or...
Get a FREE bottle of Heal and Heal CBD: https://headandheal.com/pages/wellevatr Trigger Warning: This episode includes personal stories of severe depression and suicide ideation. While it may look like a passing health fad, using cannabinoids has actually...
